This assignment will be completed using the computer program Diet and Wellness (in Mindtap).
3 day food records and reports—Diet and Wellness
Create a profile using Diet and Wellness and answer the questions provided.
Record everything that you eat and drink for 3 days using 2 weekdays and 1 weekend day. (Enter and track dietary data into Diet and Wellness). Be specific with regards to the portion size consumed and the method of preparation. Also, be sure to break down mixed dishes into their ingredients.
Example: 1 tuna salad sandwich
whole wheat bread 2 slices (2 oz)
tuna packed in water 4 ounces
mayonnaise 1 1/2 tablespoons
romaine lettuce 1/2 cup
tomato 2 slices
Read chapters 1-4 of The Portion Teller Plan for information on the portion sizes of foods commonly consumed and available in the marketplace; and for tips and visuals to help you estimate your portion size.
After tracking your dietary intake, Diet and Wellness will generate a variety of reports.
Detailed instructions will be provided and discussed in class.
ESSAY: Evaluation of your diet (2-3 pages typed double spaced)
Write a summary statement evaluating your diet.
Compare your diet to current recommendations and guidelines. Compare your daily food choices to those suggested by the dietary guidelines and USDA’s food icon MyPlate. Evaluate your intake of calories, carbohydrate, fat, protein, vitamins, and minerals and compare them to recommendations. Determine and discuss areas where improvement is desirable. Make realistic suggestions using actual food choices.
Additional guidelines will be provided and reviewed in class.
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.Read more
Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.Read more
Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.Read more
Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.Read more
By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.Read more